Join the Hold it for the Holidays Challenge to not gain more than three pounds over the holidays! Details HERE.
Feel free to access these short (a few minutes each) video clips from Priority Health’s Wellbeing Consultants:
- Easy nutrition swaps: vimeo.com/442739958/8a215fa3b0
- Tips to sleep better: vimeo.com/439384959/41e7dc1d3c
- Sheet pan meal demo: vimeo.com/442089446/7e10c63250
- Seasonal effective disorder: vimeo.com/454438525/f6a0779fed
- Body weight exercises: vimeo.com/443127999/7f9cc1e260
Additional Wellness Challenge
Don’t forget to complete your Health Assessment on the Wellbeing Hub! It’s not too late: Log in through your priorityhealth.com member portal and complete the short Health Assessment to unlock personalized health and wellness programs geared toward helping you meet your goals and improve your overall wellbeing. Complete four rewardable programs on the Hub to be entered in the final prize drawing when the program year wraps up in the spring!
Questions? Sign up for a virtual appointment with Chrissie from Priority Health Wellness.