NMC Wellness Activities

Still time to register for READY, SET, MOVE

  • Challenge Dates:  September 17-October 12, 2018
  • Enrollment Open: September 10-21, 2018
  • Challenge: Average of 30 minutes of exercise daily for 26 days = 780 minutes
  • Rewards:
    • $100 Visa Gift Card to the individual with the highest number of minutes
    • $50 Visa Gift Card to 4 random individuals who meet the challenge of 780 minutes

SIgn up through your Blue Cross Wellness site, or if you don’t have Blue Cross- email Hollie DeWalt to be added to the Google tracking sheet.

Kudos!

KUDOS- (praise or respect that you get because of something you have done or achieved) defined by Merriam-Webster.com

Submit a Kudos here. (more…)

NMC Wellness Activities

Ready for another challenge?  READY, SET, MOVE

The NMC Wellness program is bringing you our second challenge of 2018. Participants will compete against each other to average at least 30 minutes of exercise per day by the end of the challenge. That’s right, this is an INDIVIDUAL challenge. Our Blue Cross Wellness Coordinator, Chris Barr, will be hosting informational presentations before the challenge begins. He’ll also be offering quick workouts to help you conquer Ready, Set, Move!

  • Challenge Dates:  September 17, 2018-October 12, 2018
  • Enrollment Open: September 10, 2018-September 21, 2018
  • Challenge: Average of 30 minutes of exercise daily for 26 days = 780 minutes
  • Rewards:
    • $100 Visa Gift Card to the individual with the highest number of minutes
    • $50 Visa Gift Card to 4 random individuals who meet the challenge of 780 minutes

Kudos!

KUDOS- (praise or respect that you get because of something you have done or achieved) defined by Merriam-Webster.com

Submit a Kudos here. (more…)

NMC Wellness Activities

Are you looking for a way to get in a quick 15-minute cardio charge?

Join Chris Barr on Monday, August 27 at your campus for a 15-minute full-body resistance band workout on the lawn.

Chris will have the bands — just bring yourself!

  • 10-10:15 a.m.- University Center- meet in front of outside entrance to EES
  • Noon-12:15 p.m.- Main Campus- meet in front of the Phys Ed Building
  • 1:30-1:45 p.m.- Great Lakes Campus- meet in front of the main entrance
  • 2:30-2:45 p.m.- Parsons Stulen- meet in front of the main entrance

Kudos!

KUDOS- (praise or respect that you get because of something you have done or achieved) defined by Merriam-Webster.com

Submit a Kudos here.

Kudos to Jason Dake-  Jason took the alumni from NMC’s first class on a tour of the Dennos Museum Center to highlight the recent improvements to the space. Jason did a wonderful job engaging all of the guests and sharing concrete examples of what the expansion makes possible for visiting student groups and our whole community. Thank you, Jason!

TIAA is offering a Financial Essentials Webinar

Members of the Optional Retirement Plan:
Market-proof your retirement

You’ve likely heard repeatedly throughout your career how important it is to save for retirement. However, as the day approaches, there are additional questions you’ll have to ask yourself. Am I overexposed to market losses? Will I outlive my money? Am I confident that I can retire on my terms?

In retirement—and the years leading up to it—protecting your savings becomes just as important as growing it. Join us to learn how to create your own personal pension* with TIAA Traditional, offered by Teachers Insurance and Annuity Association of America (TIAA).

Register today for our August 8 live webinar (Noon to 1 p.m. ET).

Schedule Online