Blue Cross Members

Blue Cross Blue Shield of MI participants: do you know we have access to a 24 hour Nurse Line? 1-800-775-2583

Here is a link to read more about it.

NMC Wellness Program

Wear Blue Day for Men’s Health- June 14

Wear BLUE was created by Men’s Health Network to raise awareness about the importance of male health and to encourage men to live longer and healthier lives. Men’s Health Network Website

Go Purple Day to raise awareness for Alzheimer’s- June 21

The Longest Day of the year is observed on June 21. On this day, the summer solstice, the Alzheimer’s Association raises funds to end Alzheimer’s. Worldwide, 50 million people are living with Alzheimer’s and other dementias. Go Purple on Friday, June 21 to raise awareness in the workplace by wearing purple, the official color of the Alzheimer’s movement.

TED Talk- Happy Secrets to Better Work- June 17

Join Marissa as she shares a TED talk and discussion on why Happy Workplaces are the most productive and successful. Plan on about 25 minutes.

  • 10 a.m.- University Center
  • 12 p.m.- Main Campus
  • 2 p.m.- Parsons Stulen

*Watch your calendar invitation for specific rooms!

TIAA participants- Financial Essentials Webinar

Tuesday- June 11-  3-4 p.m.

Market proof your retirement

Throughout your career, you probably heard repeatedly how important saving for retirement is. However, as the day approaches, there are additional questions you’ll have to ask yourself. Am I overexposed to market losses? Will I outlive my money? Am I confident that I can retire on my terms? In retirement—and the years leading up to it—protecting your savings becomes just as important as growing it. Join us to learn how to create your own personal pension* with TIAA Traditional, offered by Teachers Insurance and Annuity Association of America (TIAA).

Click Here for more information and to register!

NMC Wellness Program

Engage your Senses on a Well Being Walk

Please Join Well-Being Coordinator- Marissa Jarrett on a wellness walk engaging the senses! 

  • 5 things you see
  • 4 things you feel
  • 3 things you hear
  • 2 things you can smell
  • 1 thing you can taste

June 4, 2019

  • 10:30 a.m- Meet in front of Founders Hall
  • 12 noon- University Center- Meet in front of the outside entrance to EES

TED Talk- Happy Secrets to Better Work

June 17, 2019

Join Marissa as she shares a TED talk and discussion on why Happy Workplaces are the most productive and successful. Presentations will be scheduled on several campuses- details to follow!

NMC Wellness Program

May Newsletter- Click here

Did you receive your $50 e-gift card yet?

This is a reminder that the physician qualification form and health assessment are due on  May 31, 2019, for those employees enrolled in Blue Cross with NMC.

If you have already completed your requirements, please make sure you check your Rewards page on your BCHW portal to verify you received credit for your activities. In order to receive credit and earn your $50 e-gift card for your completed activities, you must have a registered account on bcbsm.com

Check out the instructions under “Challenges” on the Wellness page here.

Kudos!

KUDOS(praise or respect that you get because of something you have done or achieved) defined by Merriam-Webster.com

Submit a Kudos here.

Kudos to Sam Foster, Systems and LAN Management: Nursing used a new software program for exams and needed a great deal of support from Sam in working through the challenges of loading this onto devices and making it all work. This is a great tool for nursing students to prepare for computer-based examinations and I’m deeply appreciative of all the work Sam has done to make this work at NMC for our students. His skill and expertise are invaluable.

NMC Wellness Program

Monday- May 20

WALK FOR WELL-BEING

Join your well-being consultant, Marissa.

  • Walking strengthens your heart and lungs and tones your muscles.
  • When walking, your feet land with less impact than in other sports. This reduces chances of muscle, bone, and joint injury
  • Regular walking improves your cholesterol levels and lowers your risk of heart disease. And it helps you control your blood sugar if you have diabetes.
  • Walking is a weight-bearing activity, which helps maintain bone density. This can help prevent osteoporosis.
  • Taking walks can help you relax and manage stress.

 

10 a.m.- Great Lakes- meet in front of main entrance

12 noon- Parsons Stulen- meet in front of main entrance

2 p.m.- University Center- meet in front of entrance to EES

3 p.m.- Main Campus meet in front of Founders Hall