Monday- May 20
WALK FOR WELL-BEING
Join your well-being consultant, Marissa.
- Walking strengthens your heart and lungs and tones your muscles.
- When walking, your feet land with less impact than in other sports. This reduces chances of muscle, bone, and joint injury
- Regular walking improves your cholesterol levels and lowers your risk of heart disease. And it helps you control your blood sugar if you have diabetes.
- Walking is a weight-bearing activity, which helps maintain bone density. This can help prevent osteoporosis.
- Taking walks can help you relax and manage stress.
10 a.m.- Great Lakes- meet in front of main entrance
12 noon- Parsons Stulen- meet in front of main entrance
2 p.m.- University Center- meet in front of entrance to EES
3 p.m.- Main Campus meet in front of Founders Hall