Kudos!

KUDOS- (praise or respect that you get because of something you have done or achieved) defined by Merriam-Webster.com

Submit a Kudos here. (more…)

Wellness Updates

What’s Happening with NMC WELLNESS?

December Wellness Newsletter can be found here.

How much Physical Activity do I need in 2019? Click here.

January Wellness Break on Monday- Jan 28

Core Workout- Join Marissa for 15 minutes of core stimulation. Weak core muscles can lead to more fatigue, less endurance and injuries. Learn to interact with all the muscles that control your waistline and improve your posture.

  • Be prepared for floor activity
  • Wear comfortable clothing
  • Bring a water bottle

10 a.m.  – University Center 106
Noon – Les Biederman 208
2:15 p.m. – Great Lakes 103
3 p.m. – Parsons Stulen 112

Wellness Updates

Tips for how to MAINTAIN and NOT GAIN this holiday season!

Welcome NMC’s new Well-Being Coordinator from Blue Cross:

Marissa Jarrett
mjarrett@bcbsm.com
(313) 296-9306

Marissa’s BIO can be seen HERE.

 

Upcoming Wellness Break- DESK EXERCISES

Join Marissa as she guides you through exercises you can do at your desk to help you maintain posture, calorie burning, and muscle balance. Optional: water bottle to use as a weight.

Monday- December 17, 2018

10 a.m.- University Center 106

12 p.m.-Les Biederman 206

2 p.m.- Great Lakes 111

3 p.m.- Parsons Stulen 112

New International Affairs Forum Director position

NMC’s Human Resources department has posted a 1/2 time position for Director of the International Affairs Forum (IAF). NMC and the IAF have been working during the last year on an organizational merger that would formalize our support for the program. Funding for this program will come from a combination of IAF funds and NMC’s Strategic Fund over the next three years as the program’s business model develops under this new format. The new position will report to the Vice President for Lifelong and Professional Learning during this development period.

This is a great opportunity to continue the growth of NMC’s global initiatives. Please contact Marguerite Cotto at mcotto@nmc.edu with any questions. Learn more about and apply for the position here.

Benefits Open Enrollment

Window is open from November 14 – November 28

Cigna Guided Solutions for enrollment

Cigna Guided Solutions customer service can be reached at 603-314-6099.

If you are a benefited employee you must go into the system and enroll~ Please let Hollie know if you have any questions.

Wellness Updates

Welcome NMC’s new Well-Being Coordinator from Blue Cross 

Marissa Jarrett

mjarrett@bcbsm.com

313-296-9306

Marissa’s BIO can be seen here

November Wellness Newsletter is here