April Wellness Newsletter- go here

May Wellness Breaks

Friday- May 10- Desk Ergonomics for Back Health

Please welcome Dr. Bradley Schiller from Back on Track Chiropractic.

He will review proper ergonomics for your office environment- we will use computer labs so everyone has a desk and chair to practice!

  • 10 a.m. Main Campus- Les Biederman 35/37 Computer Lab
  • 12 p.m. Great Lakes Campus 210 Computer Lab

Monday- May 20 Walk for Well-being

Join your well-being consultant, Marissa.

  • Walking strengthens your heart and lungs and tones your muscles.
  • When walking, your feet land with less impact than in other sports. This reduces chances of muscle, bone, and joint injury
  • Regular walking improves your cholesterol levels and lowers your risk of heart disease. And it helps you control your blood sugar if you have diabetes.
  • Walking is a weight-bearing activity, which helps maintain bone density. This can help prevent osteoporosis.
  • Taking walks can help you relax and manage stress.


  • 10 a.m.- Great Lakes- meet in front of main entrance
  • Noon- Parsons Stulen- meet in front of main entrance
  • 2 p.m.- University Center- meet in front of entrance to EES
  • 3 p.m.- Main Campus meet in front of Founders Hall