March Wellness Break:
Monday- March 25, 2019
NO SWEAT WORKOUT!
10 a.m.- Great Lakes Campus 101
12 p.m.- University Center 106
3 p.m.- Main Campus- Health Science 114
No Sweat Workout: Take a quick 15 minute break for a workout using gliding discs, bender balls & resistance bands to wake up your body’s metabolism, stimulate blood flow, and increase energy expenditure. According to Peter T. Katzmarzyk, Ph.D.: “Even within physically active individuals, there was a strong association between sitting and risk of mortality… This is an important observation because it suggests that high amounts of sitting cannot be compensated for with occasional leisure time physical activity even if the amount exceeds the current minimum physical activity recommendations.”