Tips for how to MAINTAIN and NOT GAIN this holiday season!
Welcome NMC’s new Well-Being Coordinator from Blue Cross:
Marissa’s BIO can be seen HERE.
Upcoming Wellness Break- DESK EXERCISES
Join Marissa as she guides you through exercises you can do at your desk to help you maintain posture, calorie burning, and muscle balance. Optional: water bottle to use as a weight.
Monday- December 17, 2018
10 a.m.- University Center 106
12 p.m.-Les Biederman 206
2 p.m.- Great Lakes 111
3 p.m.- Parsons Stulen 112