Tips for how to MAINTAIN and NOT GAIN this holiday season!

Welcome NMC’s new Well-Being Coordinator from Blue Cross:

Marissa Jarrett
(313) 296-9306

Marissa’s BIO can be seen HERE.


Upcoming Wellness Break- DESK EXERCISES

Join Marissa as she guides you through exercises you can do at your desk to help you maintain posture, calorie burning, and muscle balance. Optional: water bottle to use as a weight.

Monday- December 17, 2018

10 a.m.- University Center 106

12 p.m.-Les Biederman 206

2 p.m.- Great Lakes 111

3 p.m.- Parsons Stulen 112