Wellness Updates

What’s Happening with NMC WELLNESS?

December Wellness Newsletter can be found here.

How much Physical Activity do I need in 2019? Click here.

January Wellness Break on Monday- Jan 28

Core Workout- Join Marissa for 15 minutes of core stimulation. Weak core muscles can lead to more fatigue, less endurance and injuries. Learn to interact with all the muscles that control your waistline and improve your posture.

  • Be prepared for floor activity
  • Wear comfortable clothing
  • Bring a water bottle

10 a.m.  – University Center 106
Noon – Les Biederman 208
2:15 p.m. – Great Lakes 103
3 p.m. – Parsons Stulen 112