Benefits corner- Wellness opportunity

Attend the “DEMYSTIFIED SERIES” and learn about Nutrition, Resistance Training, and Cardiorespiratory Training- presented in simple “shirt-sleeve” English!

Available to groups (get your co-workers on board) or individuals: Mondays & Wednesdays 5 p.m.-8 p.m. and Tuesdays & Thursdays 9 a.m.-1 p.m. Meetings will be held in the Fitness Center. (more…)