Attend the “DEMYSTIFIED SERIES” and learn about Nutrition, Resistance Training, and Cardiorespiratory Training- presented in simple “shirt-sleeve” English!
Available to groups (get your co-workers on board) or individuals: Mondays & Wednesdays 5 p.m.-8 p.m. and Tuesdays & Thursdays 9 a.m.-1 p.m. Meetings will be held in the Fitness Center.
Also, trials are still open for the NMC 5K Course- connect with Zack before the snow starts flying!
Contact Zack Light at jlight@nmc.edu or at 995-1379 for information about the series or the 5K Course.