NMC Mindfulness Initiative
Tuesdays at Noon Health & Science 101
A 10 minute mindfulness practice can help:
- Improve focus and awareness
- Reduce anxiety, depression and stress
- Promote emotional balance
- Cultivate compassion
- Promote academic performance
- Prevent burnout
- Increase creativity
Come unplug for 20 minutes with NMC’s new mindfulness learning community. Students, faculty, staff and the public are welcome!
For more information or a private mindfulness session, contact Kristy McDonald at 995-1059 or kmcdonald@nmc.edu
WNMC, the community public radio service of NMC, is looking for some new volunteers. Thousands of people in the Grand Traverse region listen every week, hundreds are listening at any given time. WNMC plays music heard nowhere else on the dial — jazz, blues, alternative rock, indie, Michigan music, and music from around the world. Most of that music is brand new. You don’t have to know a lot, but you do have to be willing to be a musical explorer and tour guide. All you need is a sense of sonic adventure and a bit of time. Four training sessions are provided, and