Take the Fitness-Class survey to help shape future fitness class schedules
Do you have a flair for fitness but can’t seem to find the time to fit it into your schedule? At NMC we want to make fitness classes available, affordable and accessible for you! Please take 5 minutes to take our Fitness-Class Survey to help us create classes that fit into your busy lives. Staying fit and healthy is important to you and we want to make it possible to attain your fitness goals! CLICK HERE to take the survey now! (more…)
Please join us in welcoming these new additions to our NMC staff! 
The hectic dog days of summer are winding down and fall semester is almost here. Sometimes our daily responsibilities create stress that does not allow the mind to settle into a calm restorative state. If you have ever stared at the ceiling until 3am because you could not shut down the inner drill sergeant, you know what I am talking about. Here are some simple rest and relaxation ideas that you can incorporate into your busy schedule.