Ulliance (Employee Assistance Program) – (800) 448-8326 – Mental Health Support
Ulliance offers free confidential support & resources including counseling, coaching and crisis support. During the month of May they are offering resources and tools to support mental well-being.
Check out the links below to help you recognize how stress visits in different areas of your life (emotional, physical and even financial), and how to take steps to manage the stress. You might even try some of the “stress busters” while on the job or at your desk.
You can do this… Start now and WATCH A RELAXATION VIDEO and set yourself on the path to better mental health!