National Wear Red Day to support women’s health- FRIDAY- FEBRUARY 1, 2019
Sponsored by the American Heart Association- click here for more information.
January Wellness Newsletter– click here
New Year- New You message from Well Being Coordinator Marissa Jarrett- click here
January Wellness Break on Monday- Jan 28
Core Workout- Join Marissa for 15 minutes of core stimulation. Weak core muscles can lead to more fatigue, less endurance and injuries. Learn to interact with all the muscles that control your waistline and improve your posture.
- Be prepared for floor activity
- Wear comfortable clothing
- Bring a water bottle
10 a.m.- University Center 106
Noon- Les Biederman 208
2:15 p.m.- Great Lakes 103
3 p.m.- Parsons Stulen 112
Would you like to be added to a Wellness email distribution list? Marissa often has wellness resources she would like to share with employees, but we realize not everyone wants extra email! If you would like to be added to the list, simply email Hollie at hdewalt@nmc.edu and ask to be added.