Is one of your goals for this year to be more active? Here are some creative ways to stay active during the day!
- Walking meetings: Having a walking meeting with a colleague can be a great way to get some extra steps in and accomplish a common goal.
- Stretching at your desk: If you can’t get away from your desk, try to stretch a few times a day. Stretching boosts your circulation, which can help relieve stress and tension. Check out some stretches you can do at your desk.
- Taking the stairs: When possible take the stairs instead of the elevator; this can be a great way to stay active.
Also be sure to check out NMC’s fitness center; employees are eligible for a discounted rate, and it’s convenient location makes it easy to squeeze in a quick workout before or after work or even on your lunch break!