Get FIT at NMC. Below is a small sampling of fitness classes EES is offering this fall. Find one that fits your needs and schedule by viewing the full online catalog at nmc.edu/ees. Prefer to sweat alone? Join the NMC Fitness Center. A full-time staff membership is only $30/term. Adjuncts and Supplementals pay $60/term or $100 for an annual membership.
Looking good = $$ for classes; Feeling good = priceless.
Fall for HIIT: Interval Training – Monday and Wednesday, 12:10 pm to 12:45 pm, Session 1: Sept 9 – Oct 28, PE Bldg
Evening HIIT: Interval Training – Monday and Wednesday, 5:45 pm to 6:20 pm, Session 1: Sept 9 – Oct 28, PE Bldg
Twelve O’Clock Toner – Fridays, noon-12:50 pm, Sept 25-Dec 11, NMC University Center Room 213
Beginning Aikido – Thursday, 6:30-7:30 pm, Sept 17-Dec 17, PE Bldg
Total Body Fitness with NIA – Tuesday, 5:30-6:30 pm, Sept 15-Nov 17, Munson Community Health Center (550 Munson Ave.)
Reflexology for Life – Thursday, Sept 17, 6:30-8:30 pm, NMC University Center Room 06
Bikram Yoga – Varies, Option 1: Sept 2-Oct 24, Bikram Studio, 845 S. Garfield Ave.