NMC Wellness Happenings!
Outdoor Yoga:
Outdoor Yoga with Instructor Stephanie Prall July 16, 2018 at 12 p.m. on Main Campus outside of Founders Hall.This 20 minute yoga class will be appropriate for all levels of mastery. We encourage you to wear clothes that are allow for bending and stretching, however, full athletic attire is not required. The intent is to provide everyone an opportunity to enjoy the summer weather and wake up your body.
Why try yoga? Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.
Founders Hall 110 will be our alternate location in the event of rain.
READY-SET-MOVE Exercise Challenge:
Similar to the popular Step Challenge, READY-SET-MOVE will track exercise minutes! The challenge will run from September 17 – October 12. More information on the details will be available later this summer.
Healthier Summer Dessert Ideas:
Looking to indulge in a healthier way? Try these summer desserts. Read more here.