Untitled, Harlem, New York, 1947 Credit: Photograph by Gordon Parks / Courtesy The Gordon Parks Foundation
The Dennos Museum Center at Northwestern Michigan College and WCMU present Community Cinema on February 12, 2015, at 7:00 p.m., FREE of charge. The program features a documentary film followed by discussion with community leaders and scholars. Visit http://www.dennosmuseum.org/
This is a friendly reminder that your 2014 Wellness Scorecard (please use the 2013 Health Rewards Scorecard located on the Wellness@work page: https://www.nmc.edu/departments/human-resources/wellness/wellness-at-work.html) is due by February 27, 2015.
Please interoffice or email your submission to Marcia Talicska, PE Building or mtalicska@nmc.edu. (more…)
We all have everyday aches and pains caused by sitting and/or typing for long periods of time but we can find relief. Take a few minutes out of your day to try out the stretches below which can be done at your desk. (more…)
Over time, chronic sleep deprivation may lead to an array of serious medical conditions including obesity, diabetes, heart disease and even early mortality. While sleep requirements vary by individual, the National Institute of Neurological Disorders and Stroke reports that most adults need seven to eight hours a night. Though, some people may need as few as 5 hours per night and others may need up to nine or ten hours of sleep each day for proper functioning.
Studies show that people who get the appropriate amount of sleep on a regular basis tend to live longer, healthier lives than those who sleep too few or even too many hours each night. This underscores the importance of making sleep a top priority. (more…)
Please join us in welcoming these new additions to our NMC staff! (more…)