Kudos!

KUDOS- (praise or respect that you get because of something you have done or achieved) defined by Merriam-Webster.com

Submit a Kudos here. (more…)

December Wellness Activities

December 2, 2019- Gliding Disc & Bender Ball Workout

Join Marissa for 15 minutes of low-impact fun using the gliding discs and bender balls to challenge your mind, body, strength, and core. *Slacks or comfortable clothes that allow for movement are best for today’s activities. Some movements will occur on the floor, but modifications can be made for those who would prefer not to be on the floor.

December 16, 2019- Seasonal Affective Disorder Presentation

Watch your calendar for details!!

Snowshoeing on the NMC Campus!

NMC now has nine pairs of snowshoes available for students and employees to sign out and use. Stop by the North Hall front desk or call 995-1410 to reserve a pair. This is a great opportunity for those who like to walk during their lunch breaks.

Also, don’t forget the NMC Fitness Center for those looking to burn off the extra calories consumed during the holidays, or those looking to start an exercise program for the new year. Please contact the fitness center at 995-1379 or stop by our facility located inside North Hall for more information.

Kudos!

KUDOS- (praise or respect that you get because of something you have done or achieved) defined by Merriam-Webster.com

Submit a Kudos here. (more…)

Maintain Don’t Gain Challenge

Weigh-In on November 20, 2019, and Weigh-Out on January 6, 2020, more challenge and prize details here.

Meet Marissa Jarrett, BCBSM Wellbeing Coordinator to Weigh-In  for the Maintain Don’t Gain Challenge at any of the following locations:   

  • 9:30 – 10 a.m. – Great Lakes 103
  • 11 – 11:30 a.m. – Parsons Stulen 112
  • 12:30 – 1 p.m. – University Center 211
  • 2 – 2:30 p.m. – Founders Hall 110

Kudos!

KUDOS- (praise or respect that you get because of something you have done or achieved) defined by Merriam-Webster.com

Submit a Kudos here. (more…)

Voluntary Life Insurance Deductions

You may have noticed a change in what you are paying for your voluntary life deductions (self, spouse and child). In the ADP system the monthly cost will be spread over two pays per month, rather than just the first paycheck of the month.  This approach matches all other benefit deductions.

Kudos!

KUDOS- (praise or respect that you get because of something you have done or achieved) defined by Merriam-Webster.com

Submit a Kudos here. (more…)