Congratulations to NMC staff member Karen Ruedinger who completed her first 5K event on April 26 at the National Trout Festival in Kalkaska. Karen had long desired to participate in a running events and the NMC Fitness Center staff assisted Karen with resistance exercises, cardiovascular training, and dietary/nutritional information. Karen was very diligent in her training pursuit and so can you. Way to go Karen!
Please contact the NMC fitness center at 995-1379 or stop by the Rajkovich Physical Education Building, room 206, for more information. You can also contact Sarah Shimek, (NMC Wellness Coordinator) at 995-1154, if interested in starting a fitness program.