Try two free Aerobic Dance classes offered by Northwestern Michigan College to credit and non-credit students of all ages. The free classes will be held Tuesday and Thursday, January 7 & 9 from 9 to 10 a.m. in room 120 in the Physical Education building. A semester-long course begins Tuesday, January 14.
Aerobic Dance is taught by Terry Tarnow who has over twenty years experience as a Jackie Sorensen Aerobics instructor. The program is choreographed for the non-dancer, although you will feel like a dancer while strengthening your core and cardiovascular system and firming your body. It combines Latin, ballroom and jazz using contemporary music and is taught both low and high impact.
Bring a floor mat if you have one, there will be some available. For additional information call NMC Extended Education 231-995-1700.