3 SQUARES SERIES … presented by your NMC Wellness Committee

Fred Laughlin, Director of Great Lakes Culinary Institute, will demonstrate three options for healthy meals in our 3 Squares Series. You will be able to sample one of the choices, and go home with the recipes to try in your own kitchen. The demonstrations will all take place in the Oleson Center Kitchen.

Seating is limited to 35 so make your reservation today – email mgriggs@nmc.edu

3 Healthy Breakfasts

Friday, March 9, 10-11am

3 Healthy Lunches

Friday, April 13, 11am-12pm

3 Healthy Dinners

Friday, May 11, 4-5pm