On Friday, January 27, the NMC Wellness Committee presented a session on how to make healthy changes to your lifestyle in 2012. The presentation by Joe Sanok was videotaped, so you can view it here: http://www.screencast.com/t/0qfTEWYIU
One of the tools Joe Sanok suggests using to reach a goal is to make a commitment to a change in writing, include how you will measure it, and how you will reward yourself when you succeed! Having a witness sign it makes it even a more binding pledge. Remember, no goal is too small – just take the first step!
What is your 2012 goal? We want to know, and your answers will be used to inspire others and yourself. All answers are anonymous. Joe shared the following link where we can put in writing a commitment to making a change in our lives. We’d like to invite you to join us by answering this question at:
Good luck with your goals for a healthier lifestyle in 2012. Watch for more programs from the Wellness Committee coming soon!