October Wellness Newsletter can be found here.

October 2, Lunchtime Bike Ride– Join Chris Barr for a lunchtime bike ride. Everyone will meet in front of the previous Phys Ed building (Rajkovich building across from Maple Lot) at 11:30 a.m. Chris will lead you on a 45-minute bike ride through campus and the beautiful surrounding area!

October 16, Wellness PresentationBest Beverage for Caffeine– Chris Barr will share the secrets with you! Please feel free to bring your lunch, and share in a “best beverage for caffeine” treat in  Osterlin 204 at 12:00. 

October 16, Break Time Exercise– University Center- Room 106 at 2:30-2:45 p.m.

October 23, Break Time Exercise– Chris Barr will be at the following locations to lead you through a quick- 10-15 minute exercise appropriate for the workplace!

  • Great Lakes Campus 103- 10-10:15 a.m.
  • Health Science 101- 1:30-1:45 p.m.
  • Parson Stulen 101/103- 3-3:15 p.m.

October Wellness Challenge – Drop your soft drink – Track and submit number of soft drinks per day for the month of October, aim to reduce your weekly intake and the number of empty and sugar calories consumed. Submit your tracking sheet to Chris Barr or Hollie DeWalt to be entered into a drawing for a Fitbit Alta.