STUDENTS, STAFF, FACULTY, and COMMUNITY MEMBERS
Please come unplug for 20 minutes with NMC’s Mindfulness Community. EVERYONE WELCOME!
Tuesdays at 12:30 p.m. in the James Beckett Building Room 215 (new location!) or Wednesdays at 9 a.m. at the University Center Campus – Room 213
Did you know a 10 minute mindfulness practice a day can help to:
- Improve focus and awareness
- Reduce anxiety and depression
- Reduce stress
- Promote emotional balance
- Support healthy relationships at school, work and home
- Promote academic performance