April is Stress Awareness Month. Stress is an important part of our lives — without it, we couldn’t survive. Stress is a natural response to stimuli.
Having support or accountability can greatly increase your likelihood of meeting your goals. The Conquer Stress DHA program is a great way to get that extra level of support while working on your goals. You can access the DHA programs on the Blue Cross Health & Wellness website on bcbsm.com and through the Blue Cross® Blue Shield® of Michigan mobile app. Just click on or tap My Health Assistant under the Healthy Living tab.
Goal for one week:
- Set a goal in the Conquer Stress Digital Health Assistant program on the Blue Cross® Health & Wellness website, powered by WebMD®, and set up text message reminders.
Need help setting up your account or finding the DHA Conquer Stress program? Contact our wellness coordinator, Chris Barr, for assistance. He can be reached at cbarr@nmc.com.
What type of exercise is best for managing stress?
Cardiovascular exercise is the best exercise for stress management. Those who do aerobic exercise report fewer symptoms of anxiety and depression, and lower levels of stress and anger. Exercise appears to affect particular neurotransmitter systems in the brain like an antidepressant would. Cardiovascular exercise may also reduce one’s fear of bodily sensations, such as a racing heart and rapid breathing. Both of these, perhaps once associated with losing control or high anxiety, may now become an indication of health-enhancement and physical success. The American College of Sports Medicine suggests that we engage in 150 minutes per week of moderate-intensity activity.
Goal for one week:
- Set a realistic goal for cardiovascular exercise each week. Don’t force a goal of five days per week if three days is all your schedule allows. If you’re bored with your exercise routine, try something new for a week or two. There are great exercise videos on the Blue Cross® Health & Wellness website, powered by WebMD®.
Be Well!
April Wellness Challenge
Attend any of the mindfulness sessions led by Kristy McDonald in the month of April, sign the attendance sheet, and receive an entry into a drawing for every time you attend to win a Fitbit Alta! Tuesdays- 12:30 p.m. Health Science 101/ Wednesdays- 9 a.m. University Center 214.