Students looking for connection, support and practical tools for managing stress are invited to take part in the upcoming mental fitness meetups hosted by NAMI Grand Traverse, part of the broader mission of the National Alliance on Mental Illness to promote mental wellness and reduce stigma.
These welcoming, student-focused gatherings encourage participants to prioritize themselves during stressful times while learning about helpful strategies and local support. Sessions are held bi-weekly at 3 p.m. on Tuesdays in the Fireplace Room at the NMC Library. Snacks are provided and attendees will also have the chance to hang with therapy dogs.
Spring Meet Up Topics
Avoiding Burnout
February 17
Community Resources
March 3
Self-Care and Support
March 17
Stress Management
April 7
Wellness at Work/School
April 21
All students are welcome to attend. For more information, visit namigt.org or call (231)944-8448.