Are you suffering from back and neck problems? The NMC Wellness Committee is responding to our recent survey with another offering – this one for general back problems and ergonomics at work. Join us for a one-hour presentation by Dr. Carrie Mayes which will….
- Focus on general posture and lifting, sleep postures and spinal stress that most affect our health, neck and back over time
- Teach you how repeated postures like sitting, driving, and computer work can create or contribute to back and neck problems
- Include a computer, keyboard, and desktop set-up to demonstrate ergonomic recommendations for the chair, screen height, keyboard, etc.
- Stress how you can make positive changes just by taking back suggestions from this presentation to apply to your work area
- Answer individual concerns and questions, with handouts provided
Carrie Mayes, chiropractic physician, was a health and physical education teacher and coach prior to becoming a chiropractor. She incorporates wellness education into her Traverse City private practice.
Friday, April 20, 2012
3:00 – 4:00 pm
Oleson Center Rooms A & B
RSVP to attend this program by responding to this email at: ckasper@nmc.edu – we’ll then send you an invitation to save the time on your calendar.