{"id":730,"date":"2012-03-01T15:10:54","date_gmt":"2012-03-01T20:10:54","guid":{"rendered":"http:\/\/blogs.nmc.edu\/?p=730"},"modified":"2012-03-01T15:10:54","modified_gmt":"2012-03-01T20:10:54","slug":"3-healthy-breakfasts","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=730","title":{"rendered":"3 Healthy Breakfasts"},"content":{"rendered":"

Friday, March 9<\/strong>, 10-11 a.m., Oleson Center Kitchen<\/p>\n

Part of\u00a0 our 3 SQUARES SERIES<\/strong> <\/strong>\u2026 presented by your NMC Wellness Committee<\/p>\n

Chef Fred Laughlin, Director of Great Lakes Culinary Institute, will present three of his favorite quick and healthy breakfast options<\/p>\n

Fred will offer samples of one of the choices, and you will go home with all three recipes to try in your own kitchen.<\/p>\n

If you miss breakfast, Chef Laughlin will present his favorite lunches and dinners.<\/p>\n

Mark your calendar:<\/p>\n

3 Healthy Lunches: <\/strong>Friday, April 13, 11am-12pm<\/p>\n

3 Healthy Dinners: <\/strong>Friday, May 11, 4-5pm<\/p>\n

Seating is limited: Make your reservation to mgriggs@nmc.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Friday, March 9, 10-11 a.m., Oleson Center Kitchen Part of\u00a0 our 3 SQUARES SERIES \u2026 presented by your NMC Wellness Committee Chef Fred Laughlin, Director of Great Lakes Culinary Institute, will present three of his favorite quick and healthy breakfast options Fred will offer samples of one of the choices, and you will go home […]<\/p>\n","protected":false},"author":2,"featured_media":678,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[68],"tags":[356],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intercom","tag-breakfast"],"acf":[],"yoast_head":"\n3 Healthy Breakfasts - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=730\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Healthy Breakfasts - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"Friday, March 9, 10-11 a.m., Oleson Center Kitchen Part of\u00a0 our 3 SQUARES SERIES \u2026 presented by your NMC Wellness Committee Chef Fred Laughlin, Director of Great Lakes Culinary Institute, will present three of his favorite quick and healthy breakfast options Fred will offer samples of one of the choices, and you will go home […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.nmc.edu\/?p=730\" \/>\n<meta property=\"og:site_name\" content=\"NMC Communiqu\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NorthwesternMichiganCollege\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-01T20:10:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2012\/02\/stock-illustration-7450323-food-pyramid1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"160\" \/>\n\t<meta property=\"og:image:height\" content=\"145\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steve\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nmc_tc\" \/>\n<meta name=\"twitter:site\" content=\"@nmc_tc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=730#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=730\"},\"author\":{\"name\":\"Steve\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#\\\/schema\\\/person\\\/7d71a2850a6db1f62635a52838f53a51\"},\"headline\":\"3 Healthy Breakfasts\",\"datePublished\":\"2012-03-01T20:10:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=730\"},\"wordCount\":103,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=730#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.nmc.edu\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/stock-illustration-7450323-food-pyramid1.jpg\",\"keywords\":[\"breakfast\"],\"articleSection\":[\"Intercom\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=730\",\"url\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=730\",\"name\":\"3 Healthy Breakfasts - 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