{"id":675,"date":"2012-02-24T10:33:29","date_gmt":"2012-02-24T15:33:29","guid":{"rendered":"http:\/\/blogs.nmc.edu\/?p=675"},"modified":"2012-02-24T10:33:29","modified_gmt":"2012-02-24T15:33:29","slug":"3-squares-series","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=675","title":{"rendered":"3 Squares Series"},"content":{"rendered":"<p><strong>3 SQUARES SERIES<\/strong><strong> <\/strong>\u2026 presented by your NMC Wellness Committee<strong><br \/>\n<\/strong><\/p>\n<p>Fred Laughlin, Director of Great Lakes Culinary Institute, will demonstrate three options for healthy meals in our 3 Squares Series. You will be able to sample one of the choices, and go home with the recipes to try in your own kitchen. The demonstrations will all take place in the Oleson Center Kitchen.<\/p>\n<p>Seating is <span style=\"text-decoration: underline;\">limited to 35<\/span> so make your reservation today \u2013 email <a href=\"mailto:mgriggs@nmc.edu\">mgriggs@nmc.edu<\/a><\/p>\n<p><strong>3 Healthy Breakfasts <\/strong><\/p>\n<p>Friday, March 9, 10-11am<\/p>\n<p><strong>3 Healthy Lunches<\/strong><\/p>\n<p>Friday, April 13, 11am-12pm<\/p>\n<p><strong>3 Healthy Dinners<\/strong><\/p>\n<p>Friday, May 11, 4-5pm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 SQUARES SERIES \u2026 presented by your NMC Wellness Committee Fred Laughlin, Director of Great Lakes Culinary Institute, will demonstrate three options for healthy meals in our 3 Squares Series. You will be able to sample one of the choices, and go home with the recipes to try in your own kitchen. The demonstrations will [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":678,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intercom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Squares Series - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=675\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Squares Series - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"3 SQUARES SERIES \u2026 presented by your NMC Wellness Committee Fred Laughlin, Director of Great Lakes Culinary Institute, will demonstrate three options for healthy meals in our 3 Squares Series. 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