{"id":58281,"date":"2020-11-13T16:08:53","date_gmt":"2020-11-13T21:08:53","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=58281"},"modified":"2020-11-13T16:08:53","modified_gmt":"2020-11-13T21:08:53","slug":"wellness-challenge-hold-it-for-the-holidays","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=58281","title":{"rendered":"Wellness Challenge- Hold it for the Holidays"},"content":{"rendered":"<p>Join the Hold it for the Holidays Challenge to not gain more than three pounds over the holidays! Details <a href=\"https:\/\/employees.nmc.edu\/depts\/human-resources\/total-compensation\/wellness\/hold-it-for-the-holidays.pdf\">HERE<\/a>.<\/p>\n<p>Feel free to access these short (a few minutes each) video clips from Priority Health&#8217;s Wellbeing Consultants:<\/p>\n<ul>\n<li>Easy nutrition swaps: <a href=\"https:\/\/vimeo.com\/442739958\/8a215fa3b0\">vimeo.com\/442739958\/8a215fa3b0<\/a><\/li>\n<li>Tips to sleep better: <a href=\"https:\/\/vimeo.com\/439384959\/41e7dc1d3c\">vimeo.com\/439384959\/41e7dc1d3c<\/a><\/li>\n<li>Sheet pan meal demo: <a href=\"https:\/\/vimeo.com\/442089446\/7e10c63250\">vimeo.com\/442089446\/7e10c63250<\/a><\/li>\n<li>Seasonal effective disorder: <a href=\"https:\/\/vimeo.com\/454438525\/f6a0779fed\">vimeo.com\/454438525\/f6a0779fed<\/a><\/li>\n<li>Body weight exercises: <a href=\"https:\/\/vimeo.com\/443127999\/7f9cc1e260\">vimeo.com\/443127999\/7f9cc1e260<\/a><\/li>\n<\/ul>\n<p><strong>Additional Wellness Challenge<\/strong><\/p>\n<p>Don\u2019t forget to complete your Health Assessment on the Wellbeing Hub! It\u2019s not too late: Log in through your <a href=\"http:\/\/priorityhealth.com\/\">priorityhealth.com<\/a> member portal and complete the short Health Assessment to unlock personalized health and wellness programs geared toward helping you meet your goals and improve your overall wellbeing. Complete four rewardable programs on the Hub to be entered in the final prize drawing when the program year wraps up in the spring!<\/p>\n<p>Questions? Sign up for a virtual appointment with Chrissie from Priority Health Wellness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join the Hold it for the Holidays Challenge to not gain more than three pounds over the holidays! Details HERE. Feel free to access these short (a few minutes each) video clips from Priority Health&#8217;s Wellbeing Consultants: Easy nutrition swaps: vimeo.com\/442739958\/8a215fa3b0 Tips to sleep better: vimeo.com\/439384959\/41e7dc1d3c Sheet pan meal demo: vimeo.com\/442089446\/7e10c63250 Seasonal effective disorder: vimeo.com\/454438525\/f6a0779fed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3616,68],"tags":[],"class_list":["post-58281","post","type-post","status-publish","format-standard","hentry","category-hr","category-intercom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Challenge- Hold it for the Holidays - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=58281\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Challenge- Hold it for the Holidays - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"Join the Hold it for the Holidays Challenge to not gain more than three pounds over the holidays! 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