{"id":47529,"date":"2019-11-22T09:38:11","date_gmt":"2019-11-22T14:38:11","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=47529"},"modified":"2019-11-22T09:38:11","modified_gmt":"2019-11-22T14:38:11","slug":"december-wellness-activities","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=47529","title":{"rendered":"December Wellness Activities"},"content":{"rendered":"<p><strong>December 2, 2019- Gliding Disc &amp; Bender Ball Workout<\/strong><\/p>\n<p>Join Marissa for 15 minutes of low-impact fun using the gliding discs and bender balls to challenge your mind, body, strength, and core. *Slacks or comfortable clothes that allow for movement are best for today\u2019s activities. Some movements will occur on the floor, but modifications can be made for those who would prefer not to be on the floor.<\/p>\n<p><strong>December 16, 2019- Seasonal Affective Disorder Presentation<\/strong><\/p>\n<p>Watch your calendar for details!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>December 2, 2019- Gliding Disc &amp; Bender Ball Workout Join Marissa for 15 minutes of low-impact fun using the gliding discs and bender balls to challenge your mind, body, strength, and core. *Slacks or comfortable clothes that allow for movement are best for today\u2019s activities. Some movements will occur on the floor, but modifications can [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3616,68],"tags":[],"class_list":["post-47529","post","type-post","status-publish","format-standard","hentry","category-hr","category-intercom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>December Wellness Activities - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=47529\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December Wellness Activities - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"December 2, 2019- Gliding Disc &amp; Bender Ball Workout Join Marissa for 15 minutes of low-impact fun using the gliding discs and bender balls to challenge your mind, body, strength, and core. *Slacks or comfortable clothes that allow for movement are best for today\u2019s activities. 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