{"id":45696,"date":"2019-09-05T16:31:27","date_gmt":"2019-09-05T20:31:27","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=45696"},"modified":"2019-09-05T16:31:27","modified_gmt":"2019-09-05T20:31:27","slug":"tae-kwon-do-self-defense-class","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=45696","title":{"rendered":"Tae Kwon Do Self Defense Class"},"content":{"rendered":"<p>Free class for students. Instructor Tania Arens will teach basic self defense strategies and then help you to practice your techniques. Tania has been studying Tae Kwon Do and has obtained the rank of 1st Degree Black Belt. Learn these skills to keep yourself safe and aware in all situations.<\/p>\n<p>Please wear loose, comfortable clothing. We will learn, then practice techniques.<\/p>\n<p><strong>Courtesy of :<\/strong><br \/>\n<strong>NMC Student Life<\/strong><br \/>\n<strong>Campus Save Advisory Board<\/strong><br \/>\n<strong>Tania Arens, NMC EES<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free class for students. Instructor Tania Arens will teach basic self defense strategies and then help you to practice your techniques. Tania has been studying Tae Kwon Do and has obtained the rank of 1st Degree Black Belt. Learn these skills to keep yourself safe and aware in all situations. Please wear loose, comfortable clothing. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3617],"tags":[],"class_list":["post-45696","post","type-post","status-publish","format-standard","hentry","category-student-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tae Kwon Do Self Defense Class - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=45696\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tae Kwon Do Self Defense Class - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"Free class for students. 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