{"id":43319,"date":"2019-04-25T09:58:13","date_gmt":"2019-04-25T13:58:13","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=43319"},"modified":"2019-04-25T09:53:36","modified_gmt":"2019-04-25T13:53:36","slug":"nmc-wellness-program-updates","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=43319","title":{"rendered":"NMC Wellness Program Updates"},"content":{"rendered":"<h3><strong>April Wellness Newsletter- <a href=\"https:\/\/employees.nmc.edu\/depts\/human-resources\/total-compensation\/wellness\/april-wellness-newsletter.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">go here<\/a><\/strong><\/h3>\n<h3><strong>May Wellness Breaks<\/strong><\/h3>\n<h4><strong>Friday- May 10- Desk Ergonomics for Back Health<\/strong><\/h4>\n<p>Please welcome Dr. Bradley Schiller from Back on Track Chiropractic.<\/p>\n<p>He will review proper ergonomics for your office environment- we will use computer labs so everyone has a desk and chair to practice!<\/p>\n<ul>\n<li>10 a.m. Main Campus- Les Biederman 35\/37 Computer Lab<\/li>\n<li>12 p.m. Great Lakes Campus 210 Computer Lab<\/li>\n<\/ul>\n<h4><strong>Monday- May 20 Walk for Well-being<\/strong><\/h4>\n<p>Join your well-being consultant, Marissa.<\/p>\n<ul>\n<li>Walking strengthens your heart and lungs and tones your muscles.<\/li>\n<li>When walking, your feet land with less impact than in other sports. This reduces chances of muscle, bone, and joint injury<\/li>\n<li>Regular walking improves your cholesterol levels and lowers your risk of heart disease. And it helps you control your blood sugar if you have diabetes.<\/li>\n<li>Walking is a weight-bearing activity, which helps maintain bone density. This can help prevent osteoporosis.<\/li>\n<li>Taking walks can help you relax and manage stress.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>10 a.m.- Great Lakes- meet in front of main entrance<\/strong><\/li>\n<li><strong>Noon- Parsons Stulen- meet in front of main entrance<\/strong><\/li>\n<li><strong>2 p.m.- University Center- meet in front of entrance to EES<\/strong><\/li>\n<li><strong>3 p.m.- Main Campus meet in front of Founders Hall<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>April Wellness Newsletter- go here May Wellness Breaks Friday- May 10- Desk Ergonomics for Back Health Please welcome Dr. Bradley Schiller from Back on Track Chiropractic. He will review proper ergonomics for your office environment- we will use computer labs so everyone has a desk and chair to practice! 10 a.m. Main Campus- Les Biederman [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3616,68],"tags":[],"class_list":["post-43319","post","type-post","status-publish","format-standard","hentry","category-hr","category-intercom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NMC Wellness Program Updates - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=43319\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NMC Wellness Program Updates - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"April Wellness Newsletter- go here May Wellness Breaks Friday- May 10- Desk Ergonomics for Back Health Please welcome Dr. Bradley Schiller from Back on Track Chiropractic. He will review proper ergonomics for your office environment- we will use computer labs so everyone has a desk and chair to practice! 10 a.m. Main Campus- Les Biederman [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.nmc.edu\/?p=43319\" \/>\n<meta property=\"og:site_name\" content=\"NMC Communiqu\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NorthwesternMichiganCollege\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-25T13:58:13+00:00\" \/>\n<meta name=\"author\" content=\"Steve\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nmc_tc\" \/>\n<meta name=\"twitter:site\" content=\"@nmc_tc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=43319#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=43319\"},\"author\":{\"name\":\"Steve\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#\\\/schema\\\/person\\\/7d71a2850a6db1f62635a52838f53a51\"},\"headline\":\"NMC Wellness Program Updates\",\"datePublished\":\"2019-04-25T13:58:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=43319\"},\"wordCount\":202,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#organization\"},\"articleSection\":[\"HR Corner\",\"Intercom\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=43319\",\"url\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=43319\",\"name\":\"NMC Wellness Program Updates - NMC Communiqu\u00e9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#website\"},\"datePublished\":\"2019-04-25T13:58:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=43319#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogs.nmc.edu\\\/?p=43319\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=43319#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogs.nmc.edu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NMC Wellness Program Updates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#website\",\"url\":\"https:\\\/\\\/blogs.nmc.edu\\\/\",\"name\":\"NMC Communiqu\u00e9\",\"description\":\"Continually updated news and information for faculty, staff, students, alumni and friends of Northwestern Michigan College\",\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogs.nmc.edu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#organization\",\"name\":\"Northwestern Michigan College\",\"url\":\"https:\\\/\\\/blogs.nmc.edu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blogs.nmc.edu\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Northwestern-Michigan-College-green.jpg\",\"contentUrl\":\"https:\\\/\\\/blogs.nmc.edu\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Northwestern-Michigan-College-green.jpg\",\"width\":449,\"height\":598,\"caption\":\"Northwestern Michigan College\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NorthwesternMichiganCollege\",\"https:\\\/\\\/x.com\\\/nmc_tc\",\"https:\\\/\\\/www.instagram.com\\\/nmc_tc\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/school\\\/northwestern-michigan-college\\\/\",\"https:\\\/\\\/www.youtube.com\\\/NorthwesternMichiganCollege\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Northwestern_Michigan_College\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#\\\/schema\\\/person\\\/7d71a2850a6db1f62635a52838f53a51\",\"name\":\"Steve\",\"url\":\"https:\\\/\\\/blogs.nmc.edu\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NMC Wellness Program Updates - NMC Communiqu\u00e9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.nmc.edu\/?p=43319","og_locale":"en_US","og_type":"article","og_title":"NMC Wellness Program Updates - NMC Communiqu\u00e9","og_description":"April Wellness Newsletter- go here May Wellness Breaks Friday- May 10- Desk Ergonomics for Back Health Please welcome Dr. Bradley Schiller from Back on Track Chiropractic. He will review proper ergonomics for your office environment- we will use computer labs so everyone has a desk and chair to practice! 10 a.m. Main Campus- Les Biederman [&hellip;]","og_url":"https:\/\/blogs.nmc.edu\/?p=43319","og_site_name":"NMC Communiqu\u00e9","article_publisher":"https:\/\/www.facebook.com\/NorthwesternMichiganCollege","article_published_time":"2019-04-25T13:58:13+00:00","author":"Steve","twitter_card":"summary_large_image","twitter_creator":"@nmc_tc","twitter_site":"@nmc_tc","twitter_misc":{"Written by":"Steve","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.nmc.edu\/?p=43319#article","isPartOf":{"@id":"https:\/\/blogs.nmc.edu\/?p=43319"},"author":{"name":"Steve","@id":"https:\/\/blogs.nmc.edu\/#\/schema\/person\/7d71a2850a6db1f62635a52838f53a51"},"headline":"NMC Wellness Program Updates","datePublished":"2019-04-25T13:58:13+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.nmc.edu\/?p=43319"},"wordCount":202,"publisher":{"@id":"https:\/\/blogs.nmc.edu\/#organization"},"articleSection":["HR Corner","Intercom"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blogs.nmc.edu\/?p=43319","url":"https:\/\/blogs.nmc.edu\/?p=43319","name":"NMC Wellness Program Updates - NMC Communiqu\u00e9","isPartOf":{"@id":"https:\/\/blogs.nmc.edu\/#website"},"datePublished":"2019-04-25T13:58:13+00:00","breadcrumb":{"@id":"https:\/\/blogs.nmc.edu\/?p=43319#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.nmc.edu\/?p=43319"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.nmc.edu\/?p=43319#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.nmc.edu\/"},{"@type":"ListItem","position":2,"name":"NMC Wellness Program Updates"}]},{"@type":"WebSite","@id":"https:\/\/blogs.nmc.edu\/#website","url":"https:\/\/blogs.nmc.edu\/","name":"NMC Communiqu\u00e9","description":"Continually updated news and information for faculty, staff, students, alumni and friends of Northwestern Michigan College","publisher":{"@id":"https:\/\/blogs.nmc.edu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.nmc.edu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogs.nmc.edu\/#organization","name":"Northwestern Michigan College","url":"https:\/\/blogs.nmc.edu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.nmc.edu\/#\/schema\/logo\/image\/","url":"https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2021\/05\/Northwestern-Michigan-College-green.jpg","contentUrl":"https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2021\/05\/Northwestern-Michigan-College-green.jpg","width":449,"height":598,"caption":"Northwestern Michigan College"},"image":{"@id":"https:\/\/blogs.nmc.edu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NorthwesternMichiganCollege","https:\/\/x.com\/nmc_tc","https:\/\/www.instagram.com\/nmc_tc\/","https:\/\/www.linkedin.com\/school\/northwestern-michigan-college\/","https:\/\/www.youtube.com\/NorthwesternMichiganCollege","https:\/\/en.wikipedia.org\/wiki\/Northwestern_Michigan_College"]},{"@type":"Person","@id":"https:\/\/blogs.nmc.edu\/#\/schema\/person\/7d71a2850a6db1f62635a52838f53a51","name":"Steve","url":"https:\/\/blogs.nmc.edu\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/blogs.nmc.edu\/index.php?rest_route=\/wp\/v2\/posts\/43319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.nmc.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.nmc.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.nmc.edu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.nmc.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43319"}],"version-history":[{"count":0,"href":"https:\/\/blogs.nmc.edu\/index.php?rest_route=\/wp\/v2\/posts\/43319\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.nmc.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.nmc.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.nmc.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}