{"id":42976,"date":"2019-03-11T13:28:50","date_gmt":"2019-03-11T17:28:50","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=42976"},"modified":"2019-03-11T13:24:18","modified_gmt":"2019-03-11T17:24:18","slug":"nmc-wellness-program","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=42976","title":{"rendered":"NMC Wellness Program"},"content":{"rendered":"

March Wellness Break:<\/strong><\/p>\n

Monday- March 25, 2019<\/p>\n

NO SWEAT WORKOUT!<\/strong><\/p>\n

10 a.m.- Great Lakes Campus 101
\n12 p.m.- University Center 106
\n3 p.m.- Main Campus- Health Science 114<\/p>\n

No Sweat Workout:\u00a0 Take a quick 15 minute break for a workout using gliding discs, bender balls & resistance bands to wake up your body\u2019s metabolism, stimulate blood flow, and increase energy expenditure. According to Peter T. Katzmarzyk, Ph.D.: “Even within physically active individuals, there was a strong association between sitting and risk of mortality\u2026 This is an important observation because it suggests that high amounts of sitting cannot be compensated for with occasional leisure time physical activity even if the amount exceeds the current minimum physical activity recommendations.”<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

March Wellness Break: Monday- March 25, 2019 NO SWEAT WORKOUT! 10 a.m.- Great Lakes Campus 101 12 p.m.- University Center 106 3 p.m.- Main Campus- Health Science 114 No Sweat Workout:\u00a0 Take a quick 15 minute break for a workout using gliding discs, bender balls & resistance bands to wake up your body\u2019s metabolism, stimulate […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3616,68],"tags":[],"class_list":["post-42976","post","type-post","status-publish","format-standard","hentry","category-hr","category-intercom"],"acf":[],"yoast_head":"\nNMC Wellness Program - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=42976\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NMC Wellness Program - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"March Wellness Break: Monday- March 25, 2019 NO SWEAT WORKOUT! 10 a.m.- Great Lakes Campus 101 12 p.m.- University Center 106 3 p.m.- Main Campus- Health Science 114 No Sweat Workout:\u00a0 Take a quick 15 minute break for a workout using gliding discs, bender balls & resistance bands to wake up your body\u2019s metabolism, stimulate […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.nmc.edu\/?p=42976\" \/>\n<meta property=\"og:site_name\" content=\"NMC Communiqu\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NorthwesternMichiganCollege\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-11T17:28:50+00:00\" \/>\n<meta name=\"author\" content=\"nmc-blogs-editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nmc_tc\" \/>\n<meta name=\"twitter:site\" content=\"@nmc_tc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nmc-blogs-editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=42976#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=42976\"},\"author\":{\"name\":\"nmc-blogs-editor\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#\\\/schema\\\/person\\\/af37f4831b1953952198ac505783a406\"},\"headline\":\"NMC Wellness Program\",\"datePublished\":\"2019-03-11T17:28:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=42976\"},\"wordCount\":120,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/#organization\"},\"articleSection\":[\"HR Corner\",\"Intercom\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=42976\",\"url\":\"https:\\\/\\\/blogs.nmc.edu\\\/?p=42976\",\"name\":\"NMC Wellness Program - 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