{"id":42607,"date":"2019-01-28T12:58:43","date_gmt":"2019-01-28T17:58:43","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=42607"},"modified":"2019-01-28T13:07:03","modified_gmt":"2019-01-28T18:07:03","slug":"whats-happening-with-nmc-wellness-feb-11","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=42607","title":{"rendered":"What\u2019s Happening with NMC Wellness?"},"content":{"rendered":"<p><strong>February\u00a0 Wellness Presentation on Monday- February 11<\/strong><\/p>\n<p><strong>Random Acts of Kindness<\/strong><\/p>\n<p>Research shows that random acts of kindness not only boosts your physical health but also helps you to maintain a positive outlook on life. We genuinely feel good when we give, help or contribute without expectation or reciprocation of acknowledgment.<\/p>\n<p>Join Marissa as she presents on how a simple, kind gesture can reduce stress, boost our immune system and help reduce negative emotions such as anger anxiety and depression.<\/p>\n<p><strong>Monday- February 11- presentations will be about 15-20 minutes<\/strong><\/p>\n<p>10 a.m.- Parsons Stulen 106 (Courtyard Conference Room)<\/p>\n<p>12 p.m.-University Center 211<\/p>\n<p>2 p.m.-Great Lakes 101<\/p>\n<p>3 p.m.-Founders Hall 110<\/p>\n<p><strong><u><a href=\"https:\/\/employees.nmc.edu\/depts\/human-resources\/total-compensation\/wellness\/workplace-kindness-calendar.pdf\">Click here<\/a><\/u> to access the 2019 Random Acts of Kindness Calendar! Challenge yourself to choose an act every week this year!<\/strong><\/p>\n<p><a href=\"https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2019\/01\/dress-e1548698618162.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-42613 alignleft\" src=\"https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2019\/01\/dress-e1548698618162-300x223.jpg\" alt=\"\" width=\"167\" height=\"124\" srcset=\"https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2019\/01\/dress-e1548698618162-300x223.jpg 300w, https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2019\/01\/dress-e1548698618162.jpg 307w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/a><\/p>\n<p>National Wear Red Day to support women\u2019s health- Friday, February 1, 2019.<\/p>\n<p>Sponsored by the American Heart Association- <u><a href=\"https:\/\/www.goredforwomen.org\/en\/about-heart-disease-in-women\/signs-and-symptoms-in-women\">click here<\/a><\/u> for more information.<\/p>\n<p><strong>Would you like to be added to a Wellness email distribution list?<\/strong>\u00a0 Marissa often has wellness resources she would like to share with employees, but we realize not everyone wants extra email!\u00a0 If you would like to be added to the list, simply email Hollie at <u><a href=\"mailto:hdewalt@nmc.edu\">hdewalt@nmc.edu<\/a><\/u> and ask to be added.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>February\u00a0 Wellness Presentation on Monday- February 11 Random Acts of Kindness Research shows that random acts of kindness not only boosts your physical health but also helps you to maintain a positive outlook on life. We genuinely feel good when we give, help or contribute without expectation or reciprocation of acknowledgment. Join Marissa as she [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3616,68],"tags":[],"class_list":["post-42607","post","type-post","status-publish","format-standard","hentry","category-hr","category-intercom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What\u2019s Happening with NMC Wellness? - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=42607\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s Happening with NMC Wellness? - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"February\u00a0 Wellness Presentation on Monday- February 11 Random Acts of Kindness Research shows that random acts of kindness not only boosts your physical health but also helps you to maintain a positive outlook on life. 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