{"id":42511,"date":"2019-01-18T17:05:34","date_gmt":"2019-01-18T22:05:34","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=42511"},"modified":"2019-01-18T17:05:34","modified_gmt":"2019-01-18T22:05:34","slug":"whats-happening-with-nmc-wellness","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=42511","title":{"rendered":"What\u2019s Happening with NMC Wellness?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42512 alignright\" src=\"https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2019\/01\/go-red-graphic-300x225.jpg\" alt=\"\" width=\"167\" height=\"125\" srcset=\"https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2019\/01\/go-red-graphic-300x225.jpg 300w, https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2019\/01\/go-red-graphic-768x576.jpg 768w, https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2019\/01\/go-red-graphic-510x382.jpg 510w, https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2019\/01\/go-red-graphic.jpg 800w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/>National Wear Red Day to support women\u2019s health- FRIDAY- FEBRUARY 1, 2019<\/p>\n<p>Sponsored by the American Heart Association- <u><a href=\"https:\/\/www.goredforwomen.org\/en\/about-heart-disease-in-women\/signs-and-symptoms-in-women\">click here<\/a><\/u> for more information.<\/p>\n<p style=\"text-align: left;\"><strong>January Wellness Newsletter<\/strong>&#8211; <u><a href=\"https:\/\/employees.nmc.edu\/depts\/human-resources\/total-compensation\/wellness\/january-wellness-newsletter.pdf\">click here<\/a><\/u><\/p>\n<p><strong>New Year- New You<\/strong> message from Well Being Coordinator Marissa Jarrett- <u><a href=\"https:\/\/employees.nmc.edu\/depts\/human-resources\/total-compensation\/wellness\/new-year-new-you.pdf\">click here<\/a><\/u><\/p>\n<p><strong>January Wellness Break on Monday- Jan 28<br \/>\n<\/strong>Core Workout- Join Marissa for 15 minutes of core stimulation. Weak core muscles can lead to more fatigue, less endurance and injuries. Learn to interact with all the muscles that control your waistline and improve your posture.<\/p>\n<ul>\n<li>Be prepared for floor activity<\/li>\n<li>Wear comfortable clothing<\/li>\n<li>Bring a water bottle<\/li>\n<\/ul>\n<p>10 a.m.- University Center 106<br \/>\nNoon- Les Biederman 208<br \/>\n2:15 p.m.- Great Lakes 103<br \/>\n3 p.m.- Parsons Stulen 112<\/p>\n<p><strong>Would you like to be added to a Wellness email distribution list?<\/strong>\u00a0 Marissa often has wellness resources she would like to share with employees, but we realize not everyone wants extra email!\u00a0 If you would like to be added to the list, simply email Hollie at <u><a href=\"mailto:hdewalt@nmc.edu\">hdewalt@nmc.edu<\/a><\/u> and ask to be added.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>National Wear Red Day to support women\u2019s health- FRIDAY- FEBRUARY 1, 2019 Sponsored by the American Heart Association- click here for more information. January Wellness Newsletter&#8211; click here New Year- New You message from Well Being Coordinator Marissa Jarrett- click here January Wellness Break on Monday- Jan 28 Core Workout- Join Marissa for 15 minutes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3616,68],"tags":[],"class_list":["post-42511","post","type-post","status-publish","format-standard","hentry","category-hr","category-intercom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What\u2019s Happening with NMC Wellness? - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=42511\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s Happening with NMC Wellness? - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"National Wear Red Day to support women\u2019s health- FRIDAY- FEBRUARY 1, 2019 Sponsored by the American Heart Association- click here for more information. 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