{"id":42262,"date":"2018-12-31T10:04:54","date_gmt":"2018-12-31T15:04:54","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=42262"},"modified":"2018-12-31T10:04:54","modified_gmt":"2018-12-31T15:04:54","slug":"wellness-updates-6","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=42262","title":{"rendered":"Wellness Updates"},"content":{"rendered":"<p><strong>What\u2019s Happening with NMC WELLNESS?<\/strong><\/p>\n<p>December Wellness Newsletter can be found<u><a href=\"https:\/\/employees.nmc.edu\/depts\/human-resources\/total-compensation\/wellness\/december-wellness-newsletter.pdf\"> here<\/a><\/u>.<\/p>\n<p>How much Physical Activity do I need in 2019? Click <u><a href=\"https:\/\/employees.nmc.edu\/depts\/human-resources\/total-compensation\/wellness\/physical-activity-flyer.pdf\">here<\/a><\/u>.<\/p>\n<p><strong>January Wellness Break on Monday- Jan 28<\/strong><\/p>\n<p>Core Workout- Join Marissa for 15 minutes of core stimulation. Weak core muscles can lead to more fatigue, less endurance and injuries. Learn to interact with all the muscles that control your waistline and improve your posture.<\/p>\n<ul>\n<li>Be prepared for floor activity<\/li>\n<li>Wear comfortable clothing<\/li>\n<li>Bring a water bottle<\/li>\n<\/ul>\n<p>10 a.m.\u00a0 &#8211; University Center 106<br \/>\nNoon &#8211; Les Biederman 208<br \/>\n2:15 p.m. &#8211; Great Lakes 103<br \/>\n3 p.m. &#8211; Parsons Stulen 112<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s Happening with NMC WELLNESS? December Wellness Newsletter can be found here. How much Physical Activity do I need in 2019? Click here. January Wellness Break on Monday- Jan 28 Core Workout- Join Marissa for 15 minutes of core stimulation. Weak core muscles can lead to more fatigue, less endurance and injuries. Learn to interact [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3616,68],"tags":[],"class_list":["post-42262","post","type-post","status-publish","format-standard","hentry","category-hr","category-intercom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Updates - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=42262\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Updates - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"What\u2019s Happening with NMC WELLNESS? 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