{"id":41778,"date":"2018-11-19T12:25:17","date_gmt":"2018-11-19T17:25:17","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=41778"},"modified":"2018-11-19T12:25:17","modified_gmt":"2018-11-19T17:25:17","slug":"self-defense-class-december-4","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=41778","title":{"rendered":"Self Defense Class December 4"},"content":{"rendered":"<p>NMC EES Tae Kwon Do Instructor Tania Arens will be teaching self-defense techniques and providing an opportunity to practice on Tuesday, December 4 at 5:30 p.m. at the P.E. Building.<\/p>\n<p>Tania has been studying Tae Kwon Do at NMC since 2007 and obtained the rank of 1st Degree Black Belt in 2015. She has taught under the guidance of Tae Kwon Do instructors Robert Odette and Dough Mehl and is currently the Youth Tae Kwon Do instructor for NMC Extended Education.\u00a0<\/p>\n<p>Please wear loose, comfortable clothing. This event is FREE to all NMC Students.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NMC EES Tae Kwon Do Instructor Tania Arens will be teaching self-defense techniques and providing an opportunity to practice on Tuesday, December 4 at 5:30 p.m. at the P.E. Building. Tania has been studying Tae Kwon Do at NMC since 2007 and obtained the rank of 1st Degree Black Belt in 2015. She has taught [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[68,3617,5],"tags":[],"class_list":["post-41778","post","type-post","status-publish","format-standard","hentry","category-intercom","category-student-events","category-student-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self Defense Class December 4 - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=41778\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Defense Class December 4 - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"NMC EES Tae Kwon Do Instructor Tania Arens will be teaching self-defense techniques and providing an opportunity to practice on Tuesday, December 4 at 5:30 p.m. at the P.E. 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