{"id":40558,"date":"2018-09-10T08:00:02","date_gmt":"2018-09-10T12:00:02","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=40558"},"modified":"2018-09-10T10:03:41","modified_gmt":"2018-09-10T14:03:41","slug":"nmc-wellness-activities-2","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=40558","title":{"rendered":"NMC Wellness Activities"},"content":{"rendered":"<h3><strong>Ready for another challenge?\u00a0 READY, SET, MOVE<\/strong><\/h3>\n<p>The NMC Wellness program is bringing you our second challenge of 2018. Participants will compete against each other to average at least 30 minutes of exercise per day by the end of the challenge. That\u2019s right, this is an INDIVIDUAL challenge. Our Blue Cross Wellness Coordinator, Chris Barr, will be hosting informational presentations before the challenge begins. He\u2019ll also be offering quick workouts to help you conquer <strong>Ready, Set, Move<\/strong>!<\/p>\n<ul>\n<li><strong>Challenge Dates<\/strong>:\u00a0 September 17, 2018-October 12, 2018<\/li>\n<li><strong>Enrollment Open<\/strong>: September 10, 2018-September 21, 2018<\/li>\n<li><strong>Challenge<\/strong>: Average of 30 minutes of exercise daily for 26 days = 780 minutes<\/li>\n<li><strong>Rewards:<\/strong>\n<ul>\n<li>$100 Visa Gift Card to the individual with the highest number of minutes<\/li>\n<li>$50 Visa Gift Card to 4 random individuals who meet the challenge of 780 minutes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ready for another challenge?\u00a0 READY, SET, MOVE The NMC Wellness program is bringing you our second challenge of 2018. Participants will compete against each other to average at least 30 minutes of exercise per day by the end of the challenge. That\u2019s right, this is an INDIVIDUAL challenge. Our Blue Cross Wellness Coordinator, Chris Barr, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3616,68],"tags":[],"class_list":["post-40558","post","type-post","status-publish","format-standard","hentry","category-hr","category-intercom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NMC Wellness Activities - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=40558\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NMC Wellness Activities - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"Ready for another challenge?\u00a0 READY, SET, MOVE The NMC Wellness program is bringing you our second challenge of 2018. 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