{"id":3767,"date":"2013-01-08T12:48:16","date_gmt":"2013-01-08T17:48:16","guid":{"rendered":"http:\/\/blogs.nmc.edu\/?p=3767"},"modified":"2013-01-16T15:01:26","modified_gmt":"2013-01-16T20:01:26","slug":"in-case-you-missed-it-prep-once-eat-healthy-all-week","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=3767","title":{"rendered":"In case you missed it: Prep once, eat healthy all week"},"content":{"rendered":"<p>Michigan This Morning on 9 and 10 News was on campus today talking to Sarah Shimek, NMC&#8217;s Wellness Coordinator about a way to prepare a week&#8217;s worth of healthy meals.<\/p>\n<p><script type=\"text\/javascript\" src=\"http:\/\/WWTV.images.worldnow.com\/interface\/js\/WNVideo.js?rnd=474941;hostDomain=www.9and10news.com;playerWidth=630;playerHeight=355;isShowIcon=true;clipId=8143513;flvUri=;partnerclipid=;adTag=News;advertisingZone=;enableAds=true;landingPage=;islandingPageoverride=false;playerType=STANDARD_EMBEDDEDscript;controlsType=overlay\"><\/script><a title=\"Northern Michigan's News Leader\" href=\"http:\/\/www.9and10news.com\">Northern Michigan&#8217;s News Leader<\/a><\/p>\n<p><a href=\"https:\/\/www.nmc.edu\/resources\/extended-education\/find-a-class\/culinary\/index.html#\">EEFO-478 &#8212; Prep Once, Eat Healthy All Week &#8212; Mar. 16 to Mar. 16<\/a><\/p>\n<div>\n<p>No time to prepare fresh meals every night? That doesn\u2019t mean you\u2019re confined to order in junk. You just need some planning and we\u2019ve done the leg work for you. Get your how-to guide for preparing all your meals on the weekend and eating for an entire week\u2014simple, quick, and good for you. From your week-end prep you can brown-bag it to work (saving money) and assemble healthy, easy dinners at home each day in minutes. The best part: we priced it out on a budget, so you can learn to get a week\u2019s worth of lunches and dinners for $50! Demonstration, discussion, hands-on, tasting, and take-homes!<\/p>\n<div>Registration Code\u00a0= CRN 12073<br \/>\nMeeting dates\u00a0= Mar. 16 to Mar. 16<br \/>\nMeeting days\u00a0=\u00a0Saturday<br \/>\nMeeting time\u00a0=\u00a010:00AM-01:00PM<br \/>\nLocation\u00a0= Main;\u00a0Building &amp; Room\u00a0= Oleson Center, Room #KITCHEN<br \/>\nInstructor\u00a0= Sarah Shimek<br \/>\nCost\u00a0= $75<br \/>\n<a href=\"http:\/\/www.nmc.edu\/resources\/extended-education\/registration\/frc%3DEESAVAIL%26q%3Dsubj%3AEEFO%2Bnumb%3A478\">Click here to register online now<\/a>\u00a0(NMC account needed,\u00a0<a href=\"http:\/\/www.nmc.edu\/resources\/extended-education\/help\/online-enroll-prereqs.html\">read more&#8230; )<\/a><br \/>\nor call (231) 995-1700<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Michigan This Morning on 9 and 10 News was on campus today talking to Sarah Shimek, NMC&#8217;s Wellness Coordinator about a way to prepare a week&#8217;s worth of healthy meal<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[68],"tags":[1192,1193,1191,900],"class_list":["post-3767","post","type-post","status-publish","format-standard","hentry","category-intercom","tag-eat-healthy-all-week","tag-michigan-this-morning","tag-prep-once","tag-sarah-shimek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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