{"id":23637,"date":"2017-01-16T13:52:04","date_gmt":"2017-01-16T18:52:04","guid":{"rendered":"http:\/\/blogs.nmc.edu\/?p=23637"},"modified":"2017-01-16T13:52:04","modified_gmt":"2017-01-16T18:52:04","slug":"are-you-interested-in-mindfulness-meditation","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=23637","title":{"rendered":"Are You Interested in Mindfulness Meditation?"},"content":{"rendered":"<h3><strong>Tuesdays<\/strong> at <b>12:30<\/b>&nbsp;in Health &amp; Science Building Room 101<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-20218\" src=\"http:\/\/blogs.nmc.edu\/wp-content\/uploads\/2016\/09\/mindfulness.jpg\" alt=\"\" width=\"151\" height=\"229\"><\/h3>\n<p>Did you know a 10 minute mindfulness practice can help to:<\/p>\n<ul>\n<li><strong>Improve focus and awareness<\/strong><\/li>\n<li><strong>Reduce anxiety and depression <\/strong><\/li>\n<li><strong>Reduce stress<\/strong><\/li>\n<li><strong>Promote emotional balance<\/strong><\/li>\n<li><strong>Support healthy relationships at school, work and home<\/strong><\/li>\n<li><strong>Promote academic performance<\/strong><\/li>\n<li><strong>Cultivate compassion<\/strong><\/li>\n<li><strong>Prevent burnout<\/strong><\/li>\n<li><strong>Increase creativity<\/strong><\/li>\n<\/ul>\n<p>\nCome unplug for 20 minutes with NMC\u2019s new mindfulness learning community. Students, faculty, staff and the public are welcome to join!<\/p>\n<p><em>For more information or a private mindfulness session, contact Kristy McDonald at 995-1059 or <a href=\"mailto:kmcdonald@nmc.edu\">kmcdonald@nmc.edu<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesdays at 12:30&nbsp;in Health &amp; Science Building Room 101 Did you know a 10 minute mindfulness practice can help to: Improve focus and awareness Reduce anxiety and depression Reduce stress Promote emotional balance Support healthy relationships at school, work and home Promote academic performance Cultivate compassion Prevent burnout Increase creativity Come unplug for 20 minutes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[68,5],"tags":[],"class_list":["post-23637","post","type-post","status-publish","format-standard","hentry","category-intercom","category-student-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Interested in Mindfulness Meditation? 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