{"id":166345,"date":"2026-02-16T10:15:03","date_gmt":"2026-02-16T15:15:03","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=166345"},"modified":"2026-02-16T10:16:36","modified_gmt":"2026-02-16T15:16:36","slug":"prioritize-your-wellbeing-join-a-mental-fitness-meet-up","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=166345","title":{"rendered":"Prioritize your wellbeing: Join a mental fitness meetup"},"content":{"rendered":"

Students looking for connection, support and practical tools for managing stress are invited to take part in the upcoming mental fitness meetups hosted by NAMI Grand Traverse<\/span><\/span>, part of the broader mission of the National Alliance on Mental Illness<\/span><\/span> to promote mental wellness and reduce stigma.<\/p>\n

These welcoming, student-focused gatherings encourage participants to prioritize themselves during stressful times while learning about helpful strategies and local support. Sessions are held bi-weekly at 3 p.m. on Tuesdays in the Fireplace Room at the NMC Library<\/span><\/span>. Snacks are provided and attendees will also have the chance to hang with therapy dogs.<\/p>\n

Spring Meet Up Topics<\/h3>\n

Avoiding Burnout
\n<\/strong>February 17<\/p>\n

Community Resources
\n<\/strong>March 3<\/p>\n

Self-Care and Support
\n<\/strong>March 17<\/p>\n

Stress Management<\/strong>
\nApril 7<\/p>\n

Wellness at Work\/School<\/strong>
\nApril 21<\/p>\n

All students are welcome to attend. For more information, visit namigt.org<\/a> or call (231)944-8448.<\/p>\n","protected":false},"excerpt":{"rendered":"

Students looking for connection, support and practical tools for managing stress are invited to take part in the upcoming mental fitness meetups hosted by NAMI Grand Traverse, part of the broader mission of the National Alliance on Mental Illness to promote mental wellness and reduce stigma. 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