{"id":161053,"date":"2025-02-14T17:05:26","date_gmt":"2025-02-14T22:05:26","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=161053"},"modified":"2025-02-14T17:07:51","modified_gmt":"2025-02-14T22:07:51","slug":"pause-prioritize-take-a-moment-for-self-care-today","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=161053","title":{"rendered":"Pause &#038; Prioritize\u2014Take a moment for self-care today!"},"content":{"rendered":"<div id=\"attachment_161055\" style=\"width: 204px\" class=\"wp-caption alignright\"><a href=\"https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2025\/02\/Self-Care-Tips-for-Well-being-800-2.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-161055\" class=\"wp-image-161055 size-medium\" src=\"https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2025\/02\/Self-Care-Tips-for-Well-being-800-small-194x300.png\" alt=\"Self-Care Tips\" width=\"194\" height=\"300\" srcset=\"https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2025\/02\/Self-Care-Tips-for-Well-being-800-small-194x300.png 194w, https:\/\/blogs.nmc.edu\/wp-content\/uploads\/2025\/02\/Self-Care-Tips-for-Well-being-800-small.png 400w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/a><p id=\"caption-attachment-161055\" class=\"wp-caption-text\">(Click to enlarge)<\/p><\/div>\n<p>Self-care can often feel like a buzzword that is tossed around but it is an important practice that can help improve your mental and physical health. Check out the latest <a href=\"https:\/\/drive.google.com\/file\/d\/1VUNgVq61B-TAyPvEhtiyDoqU9C2HbCND\/view\">newsletter<\/a> from our Employee Assistance Program, Ulliance, for helpful tips on prioritizing self care and how to find time for yourself. Self care doesn\u2019t have to be a large commitment. Check out some ideas that only take a few minutes a day. Find that time to treat yourself<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-care can often feel like a buzzword that is tossed around but it is an important practice that can help improve your mental and physical health. Check out the latest newsletter from our Employee Assistance Program, Ulliance, for helpful tips on prioritizing self care and how to find time for yourself. Self care doesn\u2019t have [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-161053","post","type-post","status-publish","format-standard","hentry","category-intercom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pause &amp; Prioritize\u2014Take a moment for self-care today! - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=161053\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pause &amp; Prioritize\u2014Take a moment for self-care today! - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"Self-care can often feel like a buzzword that is tossed around but it is an important practice that can help improve your mental and physical health. 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