{"id":160349,"date":"2025-01-06T09:57:14","date_gmt":"2025-01-06T14:57:14","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=160349"},"modified":"2025-01-06T10:00:29","modified_gmt":"2025-01-06T15:00:29","slug":"upcoming-extended-education-classes-for-employees-jan-6","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=160349","title":{"rendered":"Upcoming Extended Education classes for employees &#8211; Jan. 6"},"content":{"rendered":"<p>Did you know that your tuition waiver benefits extend beyond credit classes? Take a fitness class, learn a new hobby, or even enjoy a date night with your partner. Check out these upcoming classes! Place the class in your shopping cart in order to see the discount. Need help setting up your profile? Look for \u201cEES\u201d in the Help Desk drop down menu.<\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/nmc.augusoft.net\/index.cfm?method=ClassInfo.ClassInformation&amp;int_class_id=4421&amp;int_category_id=0&amp;int_sub_category_id=0&amp;int_catalog_id=0\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/nmc.augusoft.net\/Customers\/NMC\/images\/courses\/course_972.jpg\" alt=\"Photo of woman in yoga pose\" width=\"150\" height=\"150\" \/><\/b><\/a><\/span><\/i><strong><a href=\"https:\/\/nmc.augusoft.net\/index.cfm?method=ClassInfo.ClassInformation&amp;int_class_id=4421&amp;int_category_id=0&amp;int_sub_category_id=0&amp;int_catalog_id=0\">Strength &amp; Stretch Hour of EmPOWERment<\/a><\/strong><i><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/i><em>New! This fun and lively class is designed to empower you from the inside out, as it encompasses everything from asana (postures), vinyasa (transition flows), and pranayama (breath work), coupled with additional elements of functional strength and mobility, concluding with stretching. Come share your practice during this playfully powerful class that will invigorate and build resilience, grace, and grit enhancing your ability to improve overall strength, flexibility, and balance. <br \/>\n11 sessions; Wednesdays, January 8 &#8211; March 19; 5:45 &#8211; 6:45p<br \/>\nEmployee Price: $22 per person (public price $175)<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/nmc.augusoft.net\/index.cfm?method=ClassInfo.ClassInformation&amp;int_class_id=4402&amp;int_category_id=0&amp;int_sub_category_id=0&amp;int_catalog_id=0\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/nmc.augusoft.net\/Customers\/NMC\/images\/courses\/course_1663.jpg\" alt=\"Photo of woman lifting weights\" width=\"150\" height=\"150\" \/><\/b><\/a><\/span><\/i><strong><a href=\"https:\/\/nmc.augusoft.net\/index.cfm?method=ClassInfo.ClassInformation&amp;int_class_id=4402&amp;int_category_id=0&amp;int_sub_category_id=0&amp;int_catalog_id=0\">Weight Strengthening<\/a><\/strong><i><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/i><span style=\"font-weight: 400;\">Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will focus on all major muscle groups resulting in increased strength, better posture, greater mobility, improved metabolism, and a slowing of the development of osteoporosis. All levels welcome.<\/span><br \/>\n<em>27 sessions; Tues. &amp; Thurs., Jan. 9 &#8211; April 17; 7-8 a.m.<br \/>\nEmployee price: $46 per person (public price: $359)<br \/>\n<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/nmc.augusoft.net\/index.cfm?method=ClassInfo.ClassInformation&amp;int_class_id=4440&amp;int_category_id=0&amp;int_sub_category_id=0&amp;int_catalog_id=0\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/nmc.augusoft.net\/Customers\/NMC\/images\/courses\/course_1636.jpg\" alt=\"Rain chain photo\" width=\"150\" height=\"150\" \/><\/b><\/a><\/span><\/i><i><\/i><strong><a href=\"https:\/\/nmc.augusoft.net\/index.cfm?method=ClassInfo.ClassInformation&amp;int_class_id=4598&amp;int_category_id=0&amp;int_sub_category_id=0&amp;int_catalog_id=0\">Learn Together: Make a Rain Chain<\/a><\/strong><br \/>\n<em>Embark on a collaborative journey into the world of metalworking with our introductory course designed for two. Ignite your imagination and hone your skills as you work together to create a stunning rain chain. This 2-day workshop is perfect for beginners and intermediate students alike.<br \/>\n2 sessions; Friday &amp; Saturday, January 31 &amp; February 1; 5-8p (Fri) &amp; 8a-2p (Sat)<br \/>\nEmployee Price: $100 for two people (public price $449)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that your tuition waiver benefits extend beyond credit classes? Take a fitness class, learn a new hobby, or even enjoy a date night with your partner. Check out these upcoming classes! Place the class in your shopping cart in order to see the discount. Need help setting up your profile? Look for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3649,68],"tags":[],"class_list":["post-160349","post","type-post","status-publish","format-standard","hentry","category-ees-opportunities","category-intercom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Upcoming Extended Education classes for employees - Jan. 6 - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=160349\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upcoming Extended Education classes for employees - Jan. 6 - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"Did you know that your tuition waiver benefits extend beyond credit classes? 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