{"id":103482,"date":"2022-09-21T12:22:00","date_gmt":"2022-09-21T16:22:00","guid":{"rendered":"https:\/\/blogs.nmc.edu\/?p=103482"},"modified":"2022-10-07T14:30:25","modified_gmt":"2022-10-07T18:30:25","slug":"celebrating-september-personal-growth-month-at-nmc-library","status":"publish","type":"post","link":"https:\/\/blogs.nmc.edu\/?p=103482","title":{"rendered":"Celebrating Personal Growth Month at NMC Library"},"content":{"rendered":"

Notice the Libby\"Libby<\/strong> tag next to a title? This means the book is available as an eBook and can be found on the Libby app. All audiobooks can be accessed through Libby.<\/p>\n

Haven\u2019t set up your Libby account yet? Follow these easy instructions<\/strong><\/a>!<\/p>\n

<\/p>\n

FICTION<\/h2>\n

Practice self-care and unwind with a good book.<\/p>\n

\"LessLess<\/em> by Andrew Sean Greer<\/strong>
\nReceiving an invitation to his ex-boyfriend’s wedding, Arthur, a failed novelist on the eve of his fiftieth birthday, embarks on an international journey that finds him falling in love, risking his life, reinventing himself, and making connections with the past. Pultizer Prize for Fiction, 2018.<\/p>\n

\"ElinorEleanor Oliphant is Completely Fine by Gail Honeyman \"Libby
\n<\/em><\/strong>Eleanor Oliphant Is Completely Fine is the smart, warm, and uplifting story of an out-of-the-ordinary heroine whose deadpan weirdness and unconscious wit make for an irresistible journey as she realizes.<\/p>\n

\"TurtlesTurtles All the Way Down<\/em> by John Green<\/strong>
\nSixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there’s a hundred-thousand-dollar reward at stake and her best and most fearless friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett’s son, Davis. Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective, while also living within the ever-tightening spiral of her own thoughts.<\/p>\n

\"UnderUnder the Whispering Door<\/em> by TJ Klune<\/strong>
\nHilarious, haunting, and kind, Under the Whispering Door<\/em> is an uplifting story about a life spent at the office and a death spent building a home.<\/p>\n

\u00a0<\/em><\/strong><\/p>\n

\u00a0<\/h2>\n

NON-FICTION<\/h2>\n

\"SpiritSpirit Run: a 6,000 mile marathon through North America\u2019s stolen land<\/em> by No\u00e9 \u00c1lvarez<\/strong>
\nRunning through mountains, deserts, and cities, and through the Mexican territory his parents left behind, \u00c1lvarez forges a new relationship with the land, and with the act of running, carrying with him the knowledge of his parents\u2019 migration, and\u2015against all odds in a society that exploits his body and rejects his spirit\u2015the dream of a liberated future.<\/p>\n

\"MindfulnessMindfulness for Students: embracing now, looking to the future<\/em> by Natasha Kaufman<\/strong>\u00a0<\/em><\/strong>
\nThis book will introduce the many benefits and applications of mindfulness – from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.<\/p>\n

\"YouYou Are a Badass<\/em> by Jen Sincero \"Libby<\/strong>
\nYou Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life<\/em> is a refreshingly blunt how-to guide, Sincero serves up 27 bite-sized chapters full of hilariously inspiring stories, life-changing insights, easy exercises, and the occasional swear word.<\/p>\n

\"AtomicAtomic Habits<\/em> by James Clear \"Libby
\n<\/strong>No matter your goals, Atomic Habits<\/em> offers a proven framework for improving\u2014every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.<\/p>\n

\"MindfulMindful Thoughts for Students: nurture your mind, flourish in life<\/em> by Georgina Hooper
\n<\/strong>Mindful Thoughts for Students<\/em> is an astute collection of 25 expert insights into how practicing awareness whilst studying can transform learning into a positive experience every day.<\/p>\n

\u00a0<\/em><\/strong><\/p>\n

FILMS IN KANOPY<\/h2>\n

Explore Kanopy\u2019s free yoga and exercise videos. Go to nmc.kanopy.com<\/a> and login using your NMC ID and password.<\/p>\n

Yoga for a Healthy Mind and Body\"Yoga<\/a>
\nThe 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first steps for a newcomer and a fascinating journey of discovery for those who practice.<\/p>\n

 <\/p>\n

BEYOND THE LIBRARY: PODCASTS<\/h2>\n

\n\"TheThe Happiness Lab<\/a>\u00a0
\nYale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale \u2014 the most popular class in the university\u2019s 300-year history \u2014 The Happiness Lab with Dr. Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.<\/p>\n

\"TheThe Huberman Lab<\/a>
\nThe Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.<\/p>\n

\"AA Slight Change of Plans<\/a>
\nMaya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change.<\/p>\n

BEYOND THE LIBRARY: PHONE APPS<\/h2>\n

Free apps to help you on your wellness journey.<\/p>\n

\"WOOPWOOP<\/a>\u00a0
\nWOOP is a science-based mental strategy that people can use to find and fulfill their wishes, set preferences, and change their habits. The app guides you through the four steps of WOOP (Wish, Outcome, Obstacle, Plan) and allows you to save your WOOPs.<\/p>\n

\"NikeNike Training Club<\/a>\u00a0
\nNike Training Club goes way beyond the workout. Strengthen your muscles and your mindset with free guidance from your favorite trainers, athletes and wellness experts.
\n
\n\"1010 Percent Happier Meditation<\/a>\u00a0
\nGuided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.<\/p>\n","protected":false},"excerpt":{"rendered":"

Notice the Libby tag next to a title? This means the book is available as an eBook and can be found on the Libby app. All audiobooks can be accessed through Libby. Haven\u2019t set up your Libby account yet? Follow these easy instructions!<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[68,5],"tags":[],"class_list":["post-103482","post","type-post","status-publish","format-standard","hentry","category-intercom","category-student-news"],"acf":[],"yoast_head":"\nCelebrating Personal Growth Month at NMC Library - NMC Communiqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.nmc.edu\/?p=103482\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrating Personal Growth Month at NMC Library - NMC Communiqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"Notice the Libby tag next to a title? This means the book is available as an eBook and can be found on the Libby app. All audiobooks can be accessed through Libby. Haven\u2019t set up your Libby account yet? 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