Exclusive offer from Yen Yoga for NMC employees and those authorized for employee tuition waivers! Purchase a 30-class package for $40 with a 100% tuition waiver (normally a $360 value). Start your classes anytime, December through April; expires 12 months after purchase date. Easy 2-step sign-up: 1) call NMC Extended Educational Services at (231) 995-1700 to enroll; 2) then call Yen Yoga and Fitness at (231) 421-5496 to sign up for your first class. With more than 115 classes a week (check schedule at yenyogafitness.com), Yen is Northern Michigan’s largest class-based fitness studio, offering yoga, indoor cycling, group fitness, TRX and more. Teachers and staff at Yen know that walking into a yoga or fitness studio can be intimidating at first, so they strive to create an environment that is welcoming and non-judgmental – emphasizing mind, body, spirit and joy.
Tips for how to MAINTAIN and NOT GAIN this holiday season!
Welcome NMC’s new Well-Being Coordinator from Blue Cross:
Marissa’s BIO can be seen HERE.
Upcoming Wellness Break- DESK EXERCISES
Join Marissa as she guides you through exercises you can do at your desk to help you maintain posture, calorie burning, and muscle balance. Optional: water bottle to use as a weight.
Monday- December 17, 2018
10 a.m.- University Center 106
12 p.m.-Les Biederman 206
2 p.m.- Great Lakes 111
3 p.m.- Parsons Stulen 112
The following employees are celebrating an anniversary soon. Please join us in congratulating them! (more…)