Tuesdays at 12:30 in Health & Science Building Room 101
Did you know a 10 minute mindfulness practice can help to:
- Improve focus and awareness
- Reduce anxiety and depression
- Reduce stress
- Promote emotional balance
- Support healthy relationships at school, work and home
- Promote academic performance
- Cultivate compassion
- Prevent burnout
- Increase creativity
Come unplug for 20 minutes with NMC’s new mindfulness learning community. Students, faculty, staff and the public are welcome to join!
For more information or a private mindfulness session, contact Kristy McDonald at 995-1059 or kmcdonald@nmc.edu