With warmer weather on the horizon, it’s easy to feel a little more lighthearted. But regardless of what’s happening outside, you can gain the following benefits when you adopt a positive attitude:

  • Put less strain on your heart. Studies show optimists have lower cholesterol levels and less stress than pessimists.
  • Spread joy. A good mood is contagious. It can improve the outlook of those around you.
  • Achieve more. Optimism will allow you to see opportunities, even in the face of failure. You’ll be more open to new ideas, adventures and possibilities.