running for wellnessSigns of spring are easy to spot: melting snow, longer days and sunshine. This is a perfect opportunity to walk, run, jog, skip or hop your way along the 5K campus course. Contact Marcia Talicska (Adjunct Instructor of Physical Education) and she will send you a course map. Better yet, earn a COOL 5K finisher tee-shirt by walking/running the course with me. Marcia is happy to work with individuals or groups. Contact her at: mtalicska@nmc.edu or 995-1154.

REMINDER: The Big Little Hero Race on April 11 is approaching. There are three options available: Fun Run, 5K walk/run or 10K run. Start your training today.